A better life for sensitive skin

Tip 1

Moisturize, moisturize, and moisturize again!

1. Regles d'or_illu 1
We cannot say it enough—hydration is the key to beauty! The skin is made up of 70% water, and when it is not supplied with water the epidermal cells are destroyed. The single most important step in effectively moisturizing your skin is to make sure you drink enough.

Tip 2

Sprinkle your plate with a little anti-aging magic

1. Regles d'or_illu 2
Beautiful skin is skin that is well nourished, literally! Eat foods rich in antioxidants, trace elements, and essential fatty acids on a daily basis, i.e. salmon, seafood, nuts, citrus fruits, mushrooms, etc.

Tip 3

Adopt daily rituals

1. Regles d'or_illu 3
The more you do to keep your skin young, the better. Morning and evening, begin by thoroughly cleansing, then apply specific day and night care. Do not forget the eye contour and lips, which need special attention. Once a week, treat yourself to a scrub and a face mask to effectively complete your beauty regime. Finally, remember to protect your skin from the sun all year round.

Tip 4

Put some sport back in your life

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Stress and overwork cause oxidative stress and accelerate skin aging. To solve this problem, learn to go easy on your nerves. Regular physical activity will help you unwind, and breathing exercises and meditation will help you remain calm.

Tip 5

Play at sleeping beauty

1. Regles d'or_illu 5
At night, while your body rests, your skin works overtime. Cellular regeneration and repair accelerate, and your microcirculation is activated. This activity is at its maximum between 2 a.m. and 4 a.m. For a truly restorative sleep, try to go to bed before midnight and sleep for at least 8 hours.

Protect your skin from the sun and preserve its youth

It is possible to act on the signs of skin aging in order to preserve its youth for as long as possible. To do this, protection against photoaging is a must. This is because the sun is responsible for the onset of the main characteristics of aged skin.
You must therefore protect your skin from direct sunlight at all times of the year: apply sunscreen offering UVA and UVB protection; always avoid prolonged exposure at the hottest time of the day; and wear long sleeves and a hat when exposure can’t be avoided.
To repair any damage caused by the sun, La Roche-Posay has created Redermic R, the Retinol for sensitive skin with powerful resurfacing properties.

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