SHOULD I FORGET MY 5-A-DAY?
Of course not! See an allergist to check if you really have salicylate sensitivity. He or she may recommend an elimination diet before slowly reintroducing salicylates. But salicylate-free doesn’t mean no fruit or greens! There are plenty of 5 a day options with a negligible salicylate content. Examples include pears, bananas, celery, leeks and lentils. But there are loads more so check out this link for reference.
Reactions still not under control? Click HERE for SOS soothing tips!
Click HERE for basic information about allergies and HERE to discover the bad beauty and everyday habits that could be affecting your allergies.